Rich in protein and iron packed recipe…. 🙂



Masoor Dal – ¼ cup

Spinach / Palak – Blanched and finely chopped – 1 cuppalak-lollypop-11

Onion – Finely Chopped – ½ cup

Ginger – Garlic – Green Chilli Paste – ½ tsp

Salt – As per taste

Cornflour – 2 tbsp

Amchur / Dry mango Powder – 1 tsp

Oil for deep frying





Cook the Masoor dal in a pressure cook for 2 whistles.

Add the chopped palak/spinach, chopped onion, ginger-garlic-green chilli paste, salt, dry mango powder to the dal and mix well.

Now make either round shaped / an oval shaped patties. Roll the patties in the cornflour and deep fry.

Poke the edge of the cutlets wit a toothpick to give it a lollypop shape. J

Serve HOT with Tamarind Chutney / any sauce of your choice….……